Treatments for Your Back
a.)Physical therapy – With this type of treatment, you will have to obtain the services of a licensed physical therapist who would be able to guide you on how to care of your back, and provide for your rehabilitation and recovery. Your therapist will identify the dysfunction that is currently causing your back pain and will come up with treatment method that will ease the pain on your back and give it more flexibility. Massage – This pushes better blood circulation on the back area and prevents back stiffness, thereby providing pain relief. Cold and heat – Cold compress are to be applied various times a day as the pain occurs. After a couple of days, the use of heat treatments – either thru a hot bath or thru heating pad – may provide comfort and a assuaging effect. Take note though not to apply cold compress or heat pads for more than 20 minutes; and special recognition should be given to those with impaired sensations, otherwise you may be in for frostbites and burns. Electrical Stimulation – This is also called TENS (transcutaneous electrical nerve stimulation). This involves the use of a minute device that will deliver a harmless amount of electrical current on your back that treats your pain. Therapeutic Ultrasound – This is used to relax your back muscles, and perfect before going into the formal exercise routine. This is a higher frequency type of ultrasound, and would be able to provide a deep-heating relief. Traction – This uses weights to put tension on a dislocated bone or joint to bring it back to the proper alignment. Also, this is utilized to stretch a group of muscles to alleviate muscle spasms. This has been noticed as well to provide respite for patients with back problems. b.)Medication - This is generally done to be able to provide temporary respite from the back pain the patient is subjected to. It will make the pain more bearable, but one should take note that this will in no technique cure your back pains from the source. Over-the-counter drugs like pain relievers and non-steroidal anti-inflammatory drugs (NSAIDs) are often used to remedy one’s back pain. However, be wary on the use of such drugs, and be conscious on the possible side effects as ulcers and stomach pains that may result with such use, especially on longer periods. Always confer your doctor on the right medication for your case. Physicians may also prescribe other medications as: muscle relaxants, cortisone injections, nerve blocks, and anti-inflammatory medicines. Narcotics as codeine, may also be prescribed, but only if your situation really requires it. Long-term use of narcotics is not recommended, as these are dangerous and addictive. c.)Epidural Injection – This has been featured to be effective in treating lower back problems. This anti-inflammatory medication is performed around the minute joints in the spine, nerve root and the spinal canal. The injection comprises of a combination of steroids and anesthetics. This will aid lessen the pain, and is usually employed as a last attempt to defer having to go to surgery. d.)Biofeedback Therapy – This makes use of an electronic machine that will aid individuals become more concious of how their body responds to stress and pain. It measures bodily functions as breathing, muscle tension, and heart rate. This approach teaches one how to relax and alter these functions. It also teaches one to deal with pain. With biofeedback training, you could control your body’s essential functions. This regimen works by placing electrodes with wires joined to it, on the patient’s skin. The patient is monitored by his skin temperature, muscle tension, heart rate, etc, while relaxation and meditative processes are employed to obtain the desired response of one’s essential function. One would be able to relax his muscle, or lower his heart rate, or whatever function one is consciously controlling e.)Chiropractic Adjustment – This involves adapting the joints and bones in the spine to obtain the proper alignment - using careful twisting, pulling, and pushing techniques. This is a manual treatment way wherein a controlled and sudden force is applied to the joints and other back structures - to improve one’s mobility on the area treated. f.)Holistic medicine and alternative approaches – This may involve the use of acupuncture, reflexology, bio-magnets, or yoga to give the individual temporary respite of the pain on his back. Descriptions on some of these approaches are featured below. Acupuncture – This springed from China and considered to be one of the oldest medical procedures around. Acupuncture makes use of needles inserted on clear cut points of the body in order to restore balance of one’s physical, and spiritual aspects. Many have tried this and have considered their experience as a relaxing one with pleasant and warm sensations felt with the treatment. The immune system is also known to be stimulated with such procedure, along with claimed advantages of increased blood circulation and production of body hormones that promote one’s well being. Yoga – This makes use of clear cut physical postures and poses that not only improves one’s physical health, but more so on one’s mental and spiritual well-being. The practice of yoga involves stretching and balance, thereby promoting strength and flexibility of one’s body. Poses are done, either slowly or in quick succession depending upon what one is aiming to obtain from the session. Viniyoga is the gentle form of yoga. This helps relieve stress & muscle tension, and could very well assist in alleviating the pain on one’s back. g.)Surgery – Usually the last resort, after exhausting all other alternatives to control the incessant pain experienced by a patient. Some of these surgical procedures are: Spinal fusion – This requires placing a bone graft between 2 or more vertebrae and these will ultimately grow together. Diskectomy – This is a surgical elimination of a herniated disk to relieve pressure on a nerve root. Laminectomy – This requires the expelling of the lamina to enable more room for the nerves, and afterward reducing irritation of these nerves. While there are success stories on the use of surgery for clear cut types of back problems, not all surgeries turn out the same technique – with the same success as the others. And just because one benefited from a surgical procedure, wouldn't necessarily mean you also will. Again, surgery should be the last option, and performed only when there is a clear and identifiable condition that warrants such procedure. If one should decide to have surgery, one should also have realistic expectations about it. |
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